Episode 351: A Journey to Healing Deep with Christine Gutierrez

<p><span style="font-weight: 400;">When it comes to personal development, positivity and cheering people on is great.</span> <em><span style="font-weight: 400;">And</span></em><span style= "font-weight: 400;">…if we really want to support and love women, we have to also make room for the difficult stuff, for the traumas and the “shadow side”. That is where this week’s guest, Christine Gutierrez’s work really comes in. Christine returns to the YKAL podcast and together we discuss honoring your pain, going to the darkness in order to get to the light and living in a world where your light side and dark side can co-exist. </span></p> <p><span style="font-weight: 400;">Christine is a Latina licensed psychothera​pist, life coach and expert in love addiction, trauma, abuse, and self- esteem. She is the author of the upcoming book,</span> <em><span style="font-weight: 400;">I am Diosa: A Journey to Healing Deep, Loving Yourself, and Coming Back to Your Soul.</span></em> <span style="font-weight: 400;">I hope you enjoy our conversation.</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Who is Diosa and what being Diosa is all about. (4:06)</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Christine’s book is broken up into three parts: The darkness, the light and the integration. She explains why she chose to write it in this way. (9:34)</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why it is important to explore your emotional triggers. (14:26)</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to know if you’ve experienced trauma. (16:03)</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Repairing your intuition after trauma and how to heal. (20:00)</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why Christine walks people through a meditation journey to help them visualize their first memories of anger or sadness. (27:38)</span></li> </ul> <p><span style="font-w