Episode #35 - Silver Lining Playbook (Therapy Edition): The How to For Life’s Challenges!

In this episode I will discuss a framework for moving through life and the obstacles we experience in a more effective way. Our ability to turn adversity into advantage is a defining skill we can all learn. The framework includes the following principles: Decide, Let Go, Doing the Time, Pivoting, and Being Open. Each of these can be applied to any situation or obstacle we face in order to make the most out of it! www.thevegastherapist.com. Instagram: @thevegastherapist. Facebook page: Ryan Wynder- The Vegas Therapist Podcast