Episode 35: How to avoid overeating and setting mini goals

<p>In the current lockdown situation over eating is a fairly common occurrence. Through the work I've done with clients over the year I discuss ways we have avoided it or combatted it.  I also discuss our new 6 Week Lockdown Physique program that ensures you can mobilise fat, add muscle mass or maintain your physique whilst working out from home.  @vwphysique <a href='http://www.vwphysique.com'>www.vwphysique.com</a> https://www.vwphysique.com/product/6-week-lockdown-physique-program/</p>