Episode #35: How to Avoid Burnout with Byron de Marsé

<p><strong>"I'm so burnt out. I've completed exhausted myself."</strong></p> <p>Why is this conversation so common in the yoga community? How do we fill ourselves up? How can we sustain our work?</p> <p>If you're teaching 15 classes a week (which is a lot), then that's probably around 20 hours per week.</p> <p><strong>Most full time jobs are 40 hours per week.</strong></p> <p>So if you really think about it, are we just that lazy where 20 hours per week is too much work?&nbsp;</p> <p>Or is the work exhausting?&nbsp;</p> <p>And what is it ABOUT the work that is exhausting? Is there a way to shift or change things that so that it's not exhausting and the work can actually fill you up?</p> <p>- - -</p> <p><strong>In this episode, </strong>Byron shares his wisdom around the topic of avoiding burnout as he experienced it during his 2nd year of working as a Yoga Teacher. There are many lessons to be learned from this episode regardless of your profession. When applied, these lessons can energize you and dramatically change your life.<br> <br> - - -</p> <p>If you liked this episode (or any others), and you haven't given us some love, then here's what you can do:</p> <ul> <li>If you listen on <strong>Spotify</strong>, give us a follow and like!</li> <li>If you listen on <strong>Apple Podcasts</strong>, give us a subscribe, <strong>rating</strong>, and <strong>review</strong>!</li> <li>If you just listen to us, and you have a <strong>comment or question</strong>, send one of us DM. We'll make sure to cover the topic!<br> </li> </ul> <p>- - -</p> <p>This Podcast is co-hosted by one of the most respected yoga teachers from the world-renowned Yoga Barn in Bali, Indonesia, Paul Teodo and, &nbsp;&nbsp;internationally recognized Physiotherapist and rehabilitation specialist, Michael Henri.</p> <p><u><strong>Connect with us:</strong></u></p> <p><a href="https://www.instagram.com/michael.yogaanatomy/">Michael Henri's Instagram </a>&nbsp;&nbsp;<br> <a href="https://www.instagram.com/teodoyogaguitar/">Paul Teodo's Instagram&nbs