Episode 35 - Athlete Nutrition Profile - Collegiate Swimmer

On this episode of Prepare to Win we’re starting a new segment for Sports Nutrition where Justin is presented with information for a specific athlete and walks the audience through the process of figuring out the basics of their macronutrient needs. This includes the total numbers for Protein, Carbohydrates, and Fats. We also discuss the timing element of when athletes should be fueling in relation to their workouts and life schedule. If you enjoy this format and find it educational and valuable, please let us know! Send us a DM, email, or tag us online! Show Topics: 1. The introduction of the athlete: collegiate female swimmer (6:16) 2. Protein considerations (17:21) 3. Carbohydrate considerations (20:33) 4. Fat considerations (21:20) 5. Body fat percentages amongst elite level female swimmers (22:20) 6. How to approach the timing of macro intake throughout the day (25:39) 7. Common complaints amongst athletes when adjusting macros (33:18) Announcements: 1. The Live Large Fall Brawl is now sold out. If you would like to be put on a waitlist in case any current participants cancel, please email unrivaledstrength@gmail.com 2. The Kentucky Open will likely sell out soon. There are only 15 spot left currently. 3. Signups for the other meets are still available and can be signed up for at UnrivaledStrength.com 4. Dan Bell will be teaching a USAW Level 1 coaching course June 5th and 6th at Unrivaled Strength in North Canton, OH. If interested, please visit the USAW website to signup. 5. Powerlifting templates by Justin Oliver are available for purchase at Unrivaledstrength.com. Templates are $25 per month. Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us know how we’re doing! Your Hosts: Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter with