Episode #349: Dr. Ben Lynch of Seeking Health by Cleaning your DIRTY GENES!

<p><a href= "https://www.seekinghealth.com/?rfsn=3516057.722fff8&utm_source=refersion&utm_medium=affiliate&utm_campaign=3516057.722fff8" target="_blank" rel="noopener"><em><strong>Dr. Ben Lynch</strong></em></a> is the best-selling author of <em>Dirty Genes</em> and a leader in the field of nutrigenomics. He’s also president of <em>Seeking Health</em>, an innovative company providing supplements, courses, and tools designed to help people overcome genetic dysfunction and optimize health. After earning his Bachelor of Science in Cell and Molecular Biology from the University of Washington, he then obtained a Doctorate of Naturopathic Medicine from Bastyr University where he now serves on the Board of Trustees. Dr. Lynch lives in Seattle, WA with his wife and three sons.  </p> <p><strong><em>Listen and learn about Dr. Lynch’s story- his WHY and mission. </em></strong></p> <p><strong><em>Do you watch his IG for updates on coronavirus protocol to stay healthy on the inside and out…maybe add how our genes, epigenetics and supplements needed to thrive right now?</em></strong></p> <ol> <li>We start by reviewing the basic terms on epigenetics and “DIRTY GENES”</li> <li>How do we use our genetic reports to create an individualized health building program using nutritional therapy and lifestyle improvements (THE WHOLESTIC METHOD!)?</li> <li>How do endurance athletes know if they are fit and healthy… if they are going to train for endurance events- what can they do to optimize their health at a cellular level to improve fat loss, athletic performance and longevity?</li> <li>How can we use genetic reports- StrateGene to optimize our health, performance and longevity? </li> <li>Chronic stress, accumulation of external and hidden internal stressors- how does this impact our health and how does our genetics influence our outcome</li> <li> We talk about how we can’t out supplement poor lifestyle habits (including over training and under recovery) to support, stimulate or substitute as we say as FDN Practitioners…</li> </ol> <p><