Episode #34 - Trying something new

I feel like I’ve been really stuck the last little while. Today I’m talking about what I plan to do to keep moving forward. Welcome to my podcast! I am on a healing health journey but I don't want to just diet and gain it all back again.  I want to really figure out why I am eating.  What am I lacking in my life?  What is food doing for me?  What is food covering up and protecting me from?  I want to discover what I am currently believing?  Where did I learn that belief? What do I want to believe and share the journey of how I am going to change my thinking around those issues so that I can start having a healthier relationship with myself.  In turn it may naturally help me develop a healthier relationship with food. My blog: www.findingmyselfthroughobesity.com Find me on My socials! Aleisha Black https://www.instagram.com/findingmyselfthroughobesity/ Fb page: Finding Myself Through Obesity https://www.facebook.com/findingmyselfthroughobesity/ Tiktok: https://www.tiktok.com/@aleishablack Pinterest: https://pin.it/1dClmUP Podcast link: https://anchor.fm/aleisha-black Apple podcast: https://podcasts.apple.com/us/podcast/finding-myself-through-obesity/id1584763817 Spotify- https://open.spotify.com/show/4GVenYQk47F77Sp3pwbNy7?si=97jUywvLSw-bbbuMXmkHyw&dl_branch=1 More About me: My name is Aleisha Black. I was born and raised in St George Utah. I’m 43. Mom of 4. Wife for 25 years to my high school sweetheart. I’m a singer and performer. I’ve struggled with my weight since I’ve been married. So a big part of my story and learning was through my experience of losing 85 pounds that I documented on YouTube in 2018. Then I gained it all back after having some emotional trials come up for me and my family. I was filled with shame and depression especially where I lost weight so publicly. I was constantly wishing that I would figure out how I could get myself back onto a Weightloss plan. But I couldn’t get myself to do it. I couldn’t even eat good fo