Episode 34: Self-Esteem & Healing from Negative Messages

Kim’s guest this week is Dr. Betsy Chung, clinical psychologist. They talk in-depth about self-esteem, self-talk and the messages we get in childhood that shape our ideas of who we are today. Dr. Chung also talks about growing up in an Asian-American family and some of the cultural messages and pressures she faced growing up. You can find Dr. Chung at https://www.drbetsychung.com.  Instagram: https://www.instagram.com/lovealways.drbetsy/