Episode 34 - Progressing Your Lifts

<p>Following an excellent discussion topic raised by one of my clients, Shannan, I wanted to share some thoughts on the whats, why's and hows of progressing your lifts</p> <p>There are some common mistakes made that I have explained &amp; let you know how to avoid</p> <p>As well as some very simple &amp; practical tips on the best ways to think about, and then make, progress over time</p> <p>Enjoy!</p> <p>If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:</p> <p>Facebook - <a href="https://www.facebook.com/benhowardfitness" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/benhowardfitness</a></p> <p>Instagram - <a href="https://www.instagram.com/benhowardfitness" rel="ugc noopener noreferrer" target="_blank">www.instagram.com/benhowardfitness</a></p> <p>Twitter - <a href="https://www.twitter.com/benhowardfitnes" rel="ugc noopener noreferrer" target="_blank">www.twitter.com/benhowardfitnes</a></p> <p>Website - <a href="https://www.teamben-e-fit.com/" rel="ugc noopener noreferrer" target="_blank">www.teamben-e-fit.com</a></p> <p>Email - ben@benhowardfitness.com</p>