Episode #333 with Dr. Molly on how to optimize your health!

<p>Dr. Molly is my guest on the show today to talk about WHAT is health and how we can optimize our health from the inside out.</p> <p>Dr. Molly’s mission is to radically extend health span, the number years free from disease or disability. She aims to maximize human potential by promoting wellness lifestyles that generate optimal health—the ability to adapt and self-manage in the face of social, physical and emotional challenges. She aims to cultivate global wellness consciousness and create medicine that both improves evolutionary fitness (how well we survive and reproduce in our environment) and nurtures human flourishing.</p> <p> </p> <p>Shaping the future of healthcare in her pioneering Silicon Valley medical practice and work with leading companies, Dr. Molly Maloof is on the cutting edge of using personalized medicine, medical technology, health optimization and scientific wellness.</p> <p> </p> <p>Dr. Molly’s bold vision includes making these practices more widely accessible as part of a U.S. healthcare system that is focused on improving health vs. waiting for chronic illness to develop. Unveiling the future of patient care with actionable insights on adopting the latest practices in personalized medicine, Dr. Molly challenges healthcare practitioners to re-think health and healthcare to reduce costs and improve patient outcomes. </p> <p>In her concierge practice, Dr. Molly provides health optimization and personalized medicine to high achieving entrepreneurs, investors and technology executives in San Francisco and the Silicon Valley. Her rigorous, data-driven approaches include comprehensive testing of clinical chemistry, metabolomics, microbiome, biometrics and genomic markers to increase performance and lengthen health span—the number of years that we can lead healthy, happy lives without disease or disability. Because dietary risks and insufficient fitness are responsible for the majority of lifestyle-related illness, she has become passionate about promoting innovative personalized wellness solutio