Episode #330 Nutritional Therapy and Keto with Jessica Tye

<p>Jessica Tye is a Certified Nutritional Therapy Practitioner, Wellness Educator, Holistic Health Coach, Podcast Host and a true farm girl. </p> <p>Jessica is passionate about helping people achieve positive results through proper nutrition and wellness practices.  She is from Cincinnati, Ohio and has been happily married to her husband Derek since 1996.  They have 5 children and a barnyard full of farm animals ranging from chickens to alpacas.  Her desires to help teach and lead as many people as possible into optimal health and wellness has led lead her to nutritional coaching and the wellness space.</p> <p>She enjoys speaking, podcast hosting, teaching corporate wellness programs and educating the public at her personal homestead. </p> <p>Jessica is specifically passionate about helping to teach families, especially the next generation, where real food comes from and how good nutrition and lifestyle practices build a strong and healthy body.  Jessica has her own brick & mortar wellness practice located in Loveland, OH where she sees clients one on one and an online group coaching program where she works with clients from around the world. </p> <p>Take aways from today's show...</p> <ul> <li>work north to south... digestion, detoxification and elimination processes need to be functioning at optimal levels</li> <li>we are all to burn fat and be fat fueled</li> <li>bio-individuality is key </li> <li>cyclical keto for sustainability - not a diet</li> <li>self love and self care </li> <li>connect with yourself, your emotions and red flags</li> <li>take ownership of your own health- restart your engine, reboot and restore the WHOLE you from the inside out</li> <li>Doctors are not "god" and do not know everything</li> <li>Prescription drugs don't solve the problems- the WHY instead they are a band-aid and provide temporary relief.</li> </ul> <p><a href="http://www.JessicaTye.com" target="_blank" rel= "noopener">www.JessicaTye.com</a></p> <p>Instagram: @thatketoblonde</p> <p><a href="http://www.Facebook.com/jessicaty