Episode 33: Our Mental Health Journey

<p>Hey guys! This week Cariama, Mariyam and I spoke about our mental health and wellbeing especially during the colder and darker months. We shared the methods that help us when we are going through difficult times, and the important role faith has for us.&nbsp;</p> <p>We spoke a lot about our experiences and we’d love to hear what you guys think and what methods and thoughts help you.&nbsp;</p> <p>Please support us by liking our videos and posts, leaving a comment to start discussions and subscribing on all platforms 💓💓 &nbsp;Stay in touch with us on Instagram @hdwghpodcast_ Our Instagrams: @ammah_k @carmzyym @khaoula.bht @mariyamba</p>