Episode 33 - Jen Dugard - Breaking Down the BS Myths of Motherhood Exercise

<p>Jen Dugard is a Fitness Professional who trains fitness professionals through her Mum Safe training programs. In this episode we chat about:</p> <p>- body confidence</p> <p>- "back to pre-baby bodies"</p> <p>- the good mother myth</p> <p>- pelvic floor function and poo</p> <p>- the signs to look for in a fitness professional if you are a post-partum mum </p> <p> </p> <p>This is a great chat we had on all things exercise, fitness, self image and health. I really hope you totally love it like I did.</p> <p> </p> <p><a href="http://www.mumsafe.com.au">www.mumsafe.com.au</a></p> <p>@jendugard</p> <p> </p>