Episode #329 on Getting Stronger!

<p>Do you lift heavy weights?</p> <p>Are you adding more protein into your daily food plan?</p> <p>Do you supplement with amino acids (BCAA) before and after your workouts?</p> <p>Learn how and why you should lift weights -especially as you get older and for female athletes.</p> <p><strong>Recommended Lifestyle Supplements Links:</strong></p> <ol> <li><a href= "https://shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=2726090.06e3cf&utm_source=refersion&utm_medium=affiliate&utm_campaign=2726090.06e3cf"> Keto Mojo Blood Glucose and Ketone Measuring Kit</a></li> <li><a href= "http://debpotts11.bioptimize.hop.clickbank.net/?w=kpx-c20">BiOptimizers and kAPex digestive supplements</a></li> <li><a href= "https://microbiomelabs.com/register/?ref=thewholeathlete">Megasporebiotic</a> for gut health and leaky gut repair</li> <li><a href= "https://mbsy.co/quicksilverscientific/Thewholeathlete">Quicksilver Scientific</a> glutathione, Liver Sauce, Methyl-B Complex drops and Mitochondria Support.</li> <li><a href= "https://www.swanwicksleep.com/?rfsn=1632295.aa8ba6&utm_source=refersion&utm_medium=affiliate&utm_campaign=1632295.aa8ba6"> Swannie Blue Blocking Glasses</a></li> <li><a href= "https://athleticgreens.com/?rfsn=1697612.2ca6d&utm_campaign=1697612&utm_medium=18390&utm_source=refersion"> Athletic Greens Nutritional Support</a></li> <li><a href= "https://shareasale.com/r.cfm?b=1456381&u=835587&m=78457&urllink=&afftrack="> Butcher Box Membership</a></li> <li><a href= "https://shareasale.com/r.cfm?b=1472550&u=835587&m=79585&urllink=&afftrack="> Kion Supplements as Organic Coffee, Aminos and Kion Flex</a></li> </ol> <p>Learn more about living life as a journey with “The WHOLESTIC Method” approach on my website…</p> <p><a href= "https://debbiepotts.net/some-of-my-favorite-supplements-for-fueling-the-low-carb-athlete/"> https://debbiepotts.net/some-of-my-favorite-supplements-for-fueling-the-low-carb-athlete/</a></p>