Episode #328 Part One: Fueling and Training for the FEMALE athlete

<p>This is part one of a three part series on considerations we need to make when determining our fueling, training and performance schedule for the female athlete.</p> <p>How much is too much CHRONIC STRESS?</p> <p>Do you listen to your body's feedback?  </p> <p>Are you aware of your red flags and understand when to make adjustments?</p> <p>What about too much of anything can become an additional source of stress?</p> <p>Low Carb and Keto ...when it too low carb a stress for an endurance athlete plus and endurance female athlete?</p> <p>Intermittent Fasting... when is fasting too much stress on a female athlete?</p> <p>How do you know?</p> <p>You don't always know unless we test our H.I.D.D.E.N. internal stressors and external stressors that our contributing to our beaker of stress as well as leading to "METABOLIC CHAOS".</p> <p>Hire a health detective to learn if you are creating more damage than good.  </p> <p><strong><em>ARE you striving for peak performance gains and longevity?</em></strong></p> <p><strong><em> </em></strong></p> <p><strong>Recommended Lifestyle Supplements Links:</strong></p> <ol> <li>Vespa (thewholeathlete for discount)</li> <li><a href= "https://www.generationucan.com/discount/wholeathlete">UCAN</a></li> <li><a href= "https://shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=2726090.06e3cf&utm_source=refersion&utm_medium=affiliate&utm_campaign=2726090.06e3cf"> Keto Mojo Blood Glucose and Ketone Measuring Kit</a></li> <li><a href= "http://debpotts11.bioptimize.hop.clickbank.net/?w=kpx-c20">BiOptimizers and kAPex digestive supplements</a></li> <li><a href= "https://microbiomelabs.com/register/?ref=thewholeathlete">Megasporebiotic</a> for gut health and leaky gut repair</li> <li><a href= "https://mbsy.co/quicksilverscientific/Thewholeathlete">Quicksilver Scientific</a> glutathione, Liver Sauce, Methyl-B Complex drops and Mitochondria Support.</li> <li><a href= "https://www.swanwicksleep.com/?rfsn=1632295.aa8ba6&utm_source=refersion&utm_medium=affiliate&utm_campaign=1632295.aa8ba6"> Swannie B