Episode 320: Part 3: Myth's Versus Facts About Eating with Kim Hope

<p>Part 3: Women and Hormone Balancing </p> <p> </p> <p>In this episode of Oh My Heath ... There's HOPE! Jana talks with Kim Hope</p> <p> </p> <p>Certified Holistic Practitioner Certified in Nutrition and in Plant-Based Eating, Certified Functional Trainer and Certified Essential Oils Coach.</p> <p><br /> I believe that the body can heal and how we live our lives has an impact on our health. A health diagnosis of Hashimotos and Osteopenia led me down a path of a holistic lifestyle. Plants can be medicine. We were meant to eat whole foods and the commercial world we now live in is making people ill. My passion and mission is to educate others on the dangers of toxins for our whole body and how with a few changes at a time we can thrive and live a long healthy life.</p> <p> </p> <p><br /> "Good food is simple, not complicated"</p> <p> </p> <p>This 30-minute episode is on:<br /> 1) Stopping your normal pathways from cycling the way they should be<br /> 2) Controlling your cholesterol by diet and exercise<br /> 3) Seeing a functional doctor get to the root cause<br /> 4) What does normal hormonal balancing look like to you?<br /> 5) Should I remove gluten from your diet completely?</p> <p> </p> <p><br /> This episode is about:<br /> In this episode, Jana and Kim discuss Women and Hormone Balancing. Stopping your normal pathways from cycling the way they should be. Controlling your cholesterol through diet and seeing a functional medicine doctor get to the root cause of your symptoms.</p> <p> </p> <p><br /> Get in touch with Kim:<br /> https://www.hope4yourfitness.com<br /> https://www.instagram.com/hope4yourfitness/<br /> https:/facebook.com/hope4yourfitness</p> <p> </p> <p><br /> Free Gift: Free Plant-based Guide<br /> https://hope4yourfitness.ontralink.com/lphosting/free-download</p> <p> </p> <p><br /> Get in touch with Jana and listen to more Podcasts:<br /> https://www.janashort.com/</p> <p><br /> Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.</p> <p><br /> Get Your Free Copy of Best Holi