Episode 320: Go Figure - Doing Laughably Simple Exercise Does More!

<p>Reading an article with you for the first time, Jeff, gives his thoughts and insights as the article unfolds. The title of the article is, "The Power of Your Exercise Mindset" which was published in the Wall Street Journal October 13, 2023. Of course, what they found is that laughably simple is so much better and more powerful that ridiculously hard.</p> <p class="MsoNormal">Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download <a href= "https://www.thestreakingapp.com/download-the-streaking-app">Streaking</a> app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at <a href= "https://www.amazon.com/Streaking-Practice-Conscious-Consistent-Life-Changing/dp/1989603467/ref=sr_1_2?dchild=1&keywords=streaking&qid=1604136928&sr=8-2" target="_blank" rel="noopener">Amazon</a>, <a href= "https://www.barnesandnoble.com/w/streaking-jeffery-j-downs/1136649615?ean=9781989603468" target="_blank" rel="noopener">Barnes and Noble</a>, or <a href= "https://www.indiebound.org/book/9781989603468" target="_blank" rel="noopener">Indie Books</a>.</p> <p class="MsoNormal">Keep Streakin’</p>