Episode #32 - Body Comp, Bicarb, & COmpeting As A Master w/ Coach Kyle Ruth

<p>Welcome back to the Elevat3d Project podcast!!! &nbsp;In this episode Mike, Kristine &amp; Jamie talk with Kyle Ruth, performance based coach at Training Think Tank. &nbsp;We get into topics of body comp in performance athletes, chronic low dose of sodium bicarb for performance, and returning to competition as a master.</p> <p>Your Hosts:</p> <p>Mike Kesthely @mikedynamic</p> <p>Jamie Granville @jamieelevated</p> <p>Kristine Andali @kristineandali</p> <p>Your Guest:</p> <p>Kyle Ruth, @kyleruth_ttt</p>