Episode 310: Brain Based Wellness with Elisabeth Kristof

<p>In this episode of Oh My Heath ... There's HOPE! Jana talks with Elisabeth Kristoff.</p> <p> </p> <p>Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior, and stress response. She is the founder of Brain-Based Wellness, a revolutionary online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. Elisabeth is a certified applied neurology practitioner who has been in the fitness and movement industry since 2007. She works with entrepreneurs, athletes, leaders, and creatives to improve resilience, manage stress, and regulate emotions through intentional, science-based brain training. Her research and work with hundreds of clients taught her that healing and change must occur in both the body and the mind, that each body, mind, and nervous system is unique, and most importantly, that with the right tools, we are all capable of healing.</p> <p> </p> <p>“Everybody does the best they can at the level of their nervous system, so it’s completely possible to do better just by training your nervous system.”</p> <p> </p> <p>This 30-minute episode is on:<br /> 1) Starting over can be your phoenix in your journey<br /> 2) What is your nervous system telling your body and response<br /> 3) Your nervous system is a very important part of your operating system<br /> 4) Your brain I wired first for survival<br /> 5) Are you using your nervous system as a bucket?</p> <p> </p> <p>This episode is about:<br /> In this episode, Jana and Elisabeth discuss starting over and becoming the phoenix in your life. What is your nervous system telling your body response? Your brain is wired for survival, and are you overfilling your nervous system's bucket?</p> <p><br /> Get in touch with Elisabeth:<br /> https://brainbased-wellness.com/<br /> https://www.facebook.com/elisabeth.kristof<br /> https://www.linkedin.com/in/elisabeth-kristof-0859612/</p> <p><br /> Get in on Elisabeth's exclusive Free Video Training - her proven step