Episode 31 | When You Fast

<p>In this episode, Captain Dr. Jon Gainey presents Jesus' teaching on how his disciples are to fast. Looking at a portion of Jesus' "Sermon on the Mount" in Matthew 6:16-18, we see that Jesus encourages his followers to fast. Although ancient people were familiar with the multiple benefits of fasting, people today are finally becoming aware of the invaluable, positive outcomes that fasting provides for the human body, mind, and spirit.</p>