Episode 31: Creating a Lifestyle that works for you with Taylor

<p>Our guest today is somebody that has been a huge advocate of Keto on Instagram.&nbsp;</p> <p>Taylor shares her story on how she built the foundation of a sustainable healthy lifestyle.<br> <br> - Prior relationship with food
- Leading up to Keto<br> - Overcoming challenges<br> - Pre-planned Off Plan Meals<br> - Getting Comfortable with the uncomfortable<br> - Building the Foundation<br> - Seeking Support<br> - Fasting Journey<br> - Advocacy</p> <p>Follow Taylor on Social</p> <p><strong>Instagram: </strong><a href="https://www.instagram.com/thatketogirlmom"><strong>https://www.instagram.com/</strong>thatketogirlmom</a></p> <p>Follow Ketones and Coffee Podcast</p> <p>Instagram: <a href="https://www.instagram.com/keton.esncoffee">https://www.instagram.com/keton.esncoffee</a></p> <p>Twitter: <a href="https://twitter.com/KetonesP">https://twitter.com/KetonesP</a></p> <p>Youtube: <a href="https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA">https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA</a></p> <p>This Episode is brought to you by</p> <p>Basic Keto Subscription Box is a Premium <a href="https://basicketo.ca/">Keto Subscription Box for Canadians</a>. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to <a href="https://basicketo.ca/">https://basicketo.ca</a> and Subscribe today! CODE: KETONES20</p>