Episode 31: Coach Dolan

<p>On our journey of life, we have these little races that we start and finish. These races are<br /> sometimes full of joy and happiness, but can also be full of sadness, challenges, and doubt.<br /> And, it is in those moments where we really need to press on.<br /> In today’s episode, Coach Steve Dolan, the director and the head coach of the cross country<br /> and the track and field program at the University of Pennsylvania, provides some insight and<br /> coaching on how to run those races in your life, especially in this time of the pandemic where<br /> everything feels uncertain. Coach Dolan and Danny also talk about why positive self-talk is so<br /> important, why we must look for silver linings in what&#39;s happening right now, and why we should<br /> trust that the opportunities will come and that we have to prepare for it.<br /> Join Danny in this inspirational episode to learn more about what you can do in certain times of<br /> challenge and uncertainty.<br /> Show Highlights:<br /> ● [01:31] Life is not a race. It’s a journey.<br /> ● [04:47] What the pandemic has done to the University of Pennsylvania cross country<br /> and track &amp; field team<br /> ● [05:58] Suppressing your frustration and upsetness as a leader<br /> ● [07:59] Coping with the changes in your own way<br /> ● [10:40] Making the best out of a challenging situation<br /> ● [11:12] Surrendering to something bigger than us<br /> ● [14:14] What can you do in times of challenge and uncertainty?<br /> ● [15:42] Why exercise is vital, especially in times of difficulty<br /> ● [16:47] Positive self-talk is so powerful<br /> ● [17:53] The power of Positive Psychology<br /> ● [18:59] The importance of habits and routines<br /> ● [21:05] The concept of having fun while chasing your potential<br /> ● [21:46] What can you do today to make yourself better?<br /> ● [23:15] What are you doing to move to your potential?<br /> ● [23:59] Looking for the silver linings in what’s happening right now<br /> ● [26:15] Trusting that opportunities wil