Episode 31: Actionable tools for dealing with overeating & emotional eating

<p>Last we we dove deep into the differences between binge eating, overeating, and emotional eating.&nbsp;</p> <p><br></p> <p>Today we want to give you some tools so that you can actually start unpacking what your individual issues around food might be if you're dealing with overeating or emotional eating, and give you some practical tools you can start using today.&nbsp;</p> <p><br></p> <p>We cover physiological and psychological causes for overeating and emotional eating and talk about solutions including:</p> <p><em>&gt; Emotional processing</em></p> <p><em>&gt; Challenging food rules</em></p> <p><em>&gt; Planning ahead</em></p> <p><em>&gt; Getting in touch with hunger cues</em></p> <p><em>&gt; Mindful eating&nbsp;</em></p> <p>and more!</p> <p><br></p> <p>We mentioned a few past episodes on this week's podcast, and you can find them here:</p> <p><strong>Episode 12: The Wonderful World of Macronutrients&nbsp;</strong></p> <p><em>https://open.spotify.com/episode/5EO3YOO1HjfRsdtVv1pzla?si=zPS6VzsfR-SAGYQGMruCBA&amp;dl_branch=1</em></p> <p><br></p> <p><strong>Episode 24 - Periodized Nutrition&nbsp;</strong></p> <p><em>https://open.spotify.com/episode/5P32eYLi76aFrYIajpBGYp?si=FyyGQX4rTgecvOddtikPIg&amp;dl_branch=1</em></p> <p><br></p> <p><strong>Episodes 19 &amp; 20 - The Big Sleep Discussion Part 1 &amp; 2</strong></p> <p><strong>Part 1:</strong> <em>https://open.spotify.com/episode/5iljhjyrxYqWisU6wGFhcE?si=a4pItYXdQdav3XbWpcrLCw&amp;dl_branch=1</em></p> <p><strong>Part 2:</strong> <em>https://open.spotify.com/episode/7yI397IyCHpgGZPq9kufJg?si=Jm3x43wAQzCNIT4XS-k_qg&amp;dl_branch=1</em></p> <p><br></p> <p><br></p> <p><strong>Emotions Wheel:</strong></p> <p><em>https://images.app.goo.gl/Lp2jB8PG1YApHAzP8</em></p> <p><br></p> <p><strong>Gilian's post </strong>on what hunger can feel like:</p> <p><em>https://www.instagram.com/p/CR6VURNhwyb/?utm_source=ig_web_copy_link</em></p> <p><br></p> <p><br></p> --- Send in a voice message: https://anchor.fm/be-well-cartel/message