Episode 30: Eating to Access Your Intuition with Susan Chen- CEO Soozy's Grain Free

<p>Susan Chen is a former Wall Street the CEO of Soozy's Grain Free baked goods soozysgrainfree.com and meditation teacher.&nbsp;</p> <p>She shares how nourishing your body with &nbsp;minimally processed foods and calming the stress response can help you tune into your intuition and start choosing for your higher self in all areas of life.&nbsp;</p> <p><br></p> <p>EPISODE Time Stamps :&nbsp;</p> <p>00:30 - Introduction; listening to your body, and how things make you feel</p> <p>02:13 - Ellie discusses Susan’s as a way of up-leveling your usual grab-n-go breakfast muffin&nbsp;</p> <p>04:06 - Fueling your body is connected to your ability to hear your intuition</p> <p>&nbsp;05:30 - Ellie discusses her struggle with healthy eating throughout her personal history 07:45 - The effect that mindfulness can have on your entire life&nbsp;</p> <p>10:50 - Susan introduces Susan’s grain free and how it all got started 13:00 - How many gluten free options aren’t actually good for you 14:10 - Highlighting the awareness of ingredients&nbsp;</p> <p>15:20 - Susan’s journey; big transformations happen from a lot of small steps&nbsp;</p> <p>16:00 - Opening your mindset of possibility&nbsp;</p> <p>19:40 - The process of being open and adaptable in order to continue to create&nbsp;</p> <p>21:05 - Taste testing different flavored muffins - the process&nbsp;</p> <p>24:04 - Putting yourself out there in order to progress&nbsp;</p> <p>25:35 - The importance of pricing and financing when beginning a business&nbsp;</p> <p>28:30 - Changing her recipe to fit the manufacturer&nbsp;</p> <p>31:55 - The cost of healthy eating&nbsp;</p> <p>34:00 - Tracing back to a whole ingredient&nbsp;</p> <p>34:58 - Paying attention to the sugar count, and xanthan gum&nbsp;</p> <p>36:40 - Clean, meaning unprocessed&nbsp;</p> <p>38:30 - Paying attention to how things make you FEEL&nbsp;</p> <p>39:40 - Everybody knows how to nourish and heal ourselves&nbsp;</p> <p>40:30 - You can still have a balanced life without having to sacrifice sweetness&nbsp;</p> <p>42:15