Episode 3: Yo-yo dieting deep dive

<p>In episode 3 we take a deep dive into yo-yo dieting, our experiences with it, what we see in clients, the issues and what the research says.</p> <p>If you have any of your own experiences we'd love to hear them too.</p> <p>Please comment, like, share and subscribe.</p> <p>Jake's Instagram: <a href="https://www.instagram.com/jvh_fitness/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/jvh_fitness/</a></p> <p>Kate's Instagram: <a href="https://www.instagram.com/curvesonkate/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/curvesonkate/</a></p> <p>For Coaching Applications: <a href="https://docs.google.com/forms/d/1aCVnQPWgKFo2NpzI-YJZuX9PoQ3fzgeJI8RqK5uygL4/edit" rel="ugc noopener noreferrer" target="_blank">Click Here</a></p>