Episode 3 - Wellness in the Midst of Change

<p>Kay presents a brief overview of the pandemic crisis, and how to focus on wellness in the midst of change. Today’s episode covers:</p> <ol> <li>The changes in the world today</li> <li>Life changes and experiences as a result of the pandemic crisis</li> <li>Our responsibility to care for ourselves during this time</li> <li>Our feelings and emotions about change</li> <li>Our outside work and virtually connecting with others</li> <li>Our inside work and caring for ourselves through the use of: <ol> <li>Prayer and meditation</li> <li>Gratitude</li> <li>Journaling</li> <li>Reading</li> <li>Maintaining Optimal Health</li> </ol> </li> </ol>