Episode 3: Movement and Monitoring - Wellcome Whatever Works #ActiveIngredientsMH

<ul><li>Can physical activity prevent or treat youth anxiety or depression?</li><li>How can remote measurement technologies help with youth mental health?</li></ul><p><br></p><p>In this half hour panel discussion, Dr Alan Bailey (Melbourne, Australia), Fiyory Ghezae, and Dr Annie Walsh (London/Birmingham) explore the links between physical activity, exercise and good mental health, and consider the future possibilities of wearable technology as a way to monitor our physical activity and physiology and self-manage our mental health.</p><p><br></p><ol><li>00:48 Introductions</li><li>02:08 What is physical activity?</li><li>03:05 Is exercise good for our mental health?</li><li>03:51 Can physical activity help to prevent mental illness?</li><li>04:58 Can physical activity treat youth depression or anxiety?</li><li>06:13 How can we promote physical activity to youth?</li><li>11:58 Does physical activity have any adverse effects?</li><li>13:28 Do we know why physical activity helps people with depression?</li><li>16:54 What are remote measurement technologies?</li><li>18:30 What does your work tell us about remote measurement technologies?</li><li>23:28 Is mental health research always playing catch up?</li></ol><p><br></p><p>Watch the <a href="https://youtu.be/DglPq9b2RFg" rel="noopener noreferrer" target="_blank">video</a> version of this show on the Mental Elf YouTube channel.</p><br><p>Find out more about Wellcome Mental Health: </p><p>https://wellcome.org/what-we-do/mental-health</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>