Episode 3: How to Travel like a Pro

<p>Traveling can throw off your body BIG TIME. Of course, having super solid health practices already in place will determine just how hard you take a hit. Rogelio and Brooke take a deep dive into travel fatigue and jet lag in this episode covering:</p> <p> </p> <ul><li style="font-weight:400;">What is circadian rhythm and how is it regulated? </li> <li style="font-weight:400;">Signs you should look out for during travel to know if you are out of whack</li> <li style="font-weight:400;">Ro’s plane princess packing list</li> <li style="font-weight:400;">What to do for overnight flights and adjusting to time zones</li> <li style="font-weight:400;">How you can support your body pre-travel, during, and post-travel</li> </ul> <p> </p> <p>The sleep mask that’s the MVP of travel: <a href='https://amzn.to/42eKOCl'>https://amzn.to/42eKOCl</a></p> <p> </p> <p>Brooke’s other favorite sleep gadgets: <a href='https://amzn.to/45EAc2A'>https://amzn.to/45EAc2A</a></p> <p> </p> <p>________________________</p> <p> </p> <p>Follow Health Unfiltered Podcast on Instagram: <a href='https://www.instagram.com/healthunfilteredpod/'>https://www.instagram.com/healthunfilteredpod/</a> </p> <p> </p> <p>Connect with Ro for exercise and performance coaching: <a href='https://www.instagram.com/roihealth/'>https://www.instagram.com/roihealth/</a></p> <p> </p> <p>Connect with Brooke for a holistic root cause approach to health and nutrition: <a href='https://www.instagram.com/westnutrition.co/'>https://www.instagram.com/westnutrition.co/</a></p> <p> </p> <p>Logo design by Anne-Claire Houck: <a href='https://www.instagram.com/anneclaire_1217/'>https://www.instagram.com/anneclaire_1217/</a></p> <p> </p> <p>Intro/Outro music by Kenyadda: <a href='https://www.instagram.com/kenyadda/'>https://www.instagram.com/kenyadda/</a></p> <p> </p>