Episode 3 - How to stay on track with losing fat over winter

<p>There will always be a reason for things to be difficult - it's important we find solutions to those struggles. We know winter can make things a little bit more difficult, but by the end of this podcast you'll know exactly how to stay on track with your weight loss goals.</p> <p>And we drop Phil 'On the Spot' this week, with a question that sounds a lot like it's been thought up by Jen, but we'll give her the benefit of the doubt.</p> <p>https://www.liftlearnandburn.co.uk/podcast</p>