Episode 3 - Holistic Pain Management

<p>Kay presents a brief overview of Holistic Pain Management. Today’s episode covers:</p> <ol> <li>What does holistic mean?</li> <li>Personal story with pain</li> <li>Root causes of pain <ol> <li>Toxins</li> <li>Stress</li> <li>Inflammation</li> </ol> </li> <li>Pain reducers <ol> <li>Sleep</li> <li>Sunlight</li> <li>Exercise</li> <li>Healthy food</li> <li>Essential oils and CBD</li> <li>Stress reduction</li> </ol> </li> <li>Challenge</li> </ol>