Episode 3. Exploring Growth Mindset and Positive Psychology

<p> </p> <p>Lucy Whitehall is a Masters level coach and employee wellbeing specialist. As a Positive Psychologist Lucy uses evidence-based approaches to help people tackle unhelpful assumptions and behaviours in order to enhance levels of psychological, emotional and physical wellbeing. Lucy is an accredited senior coaching practitioner with the European Mentoring and Coaching Council and works one to one with C-suite leaders, partners, managers and entrepreneurs.</p> <p>She is adept at creating psychological safety for her clients through a compassionate, non-judgemental style which empowers her clients to create solutions that work effectively for them. Lucy offers over 20 years of experience in employee wellbeing and has experience working with companies in the commercial and third sector, establishing wellbeing strategies that help employees flourish and businesses succeed.</p> <p>Lucy holds a BSc in Life Sciences, MSc in Human Resource Management, and is a chartered member of the Institute of Personnel and Development (MCIPD). Lucy is a qualified Mindfulness guide and holds the world recognised Masters in Applied Positive Psychology and Coaching Psychology from the University of East London.</p> <p>Clients are at the heart of Lucy’s work and her lifelong commitment to learning includes continued professional development in areas including: Thinking Environment Coaching, Mindful Self-Compassion, Trauma informed coaching, At My Best Strengths facilitation and Coaching Psychology.</p> <p>I first met Lucy five years ago on a “Managing Personal Change Effectively” course organised by CABA, the Chartered Accountants Benevolent Association, which Lucy presented. It was the first time that a personal development course resonated with me as she introduced me to Carol Dweck’s work on the growth mindset and neuroscience concepts. This inspired me to start my personal development journey, which helped bring about the “Reframe & Reset Your Career” podcast so thank you Lucy!</p> <p>Lucy is also a big fan of Dorie Cl