Episode 295: Living A Life With No Excuses with Noah Galloway

<p>On this episode, we talked about:</p> <p>Noah's story in the military<br /> Money doesn't make happiness<br /> Finding where you're going in life<br /> Helping people to find their purpose<br /> Family being first in life<br /> Embracing who I am<br /> Wanting to care for our family<br /> Finding the softer side in yourself<br /> Having more anger when I suppress my sadness<br /> There's nothing wrong with having an emotional side<br /> Finding vulnerability to do things<br /> Asking yourself: why not?<br /> Depression and struggles<br /> Being the leader of my family<br /> Being stuck in denial<br /> What else am I interested in right now?<br /> Being open to your soft side</p> <p><br /> "In leadership and in life, everything starts in the middle and it makes life easier"</p> <p> </p> <p>"There are things that men innately want to do but we are also designed to be fathers"</p> <p> </p> <p>"There's nothing wrong with tapping into that softer side because the tough side cannot exist without having a softer side"</p> <p> </p> <p>About Noah:</p> <p><span style="font-weight: 400;">Sergeant Noah Galloway, a Birmingham, Alabama native, is the personification of valor and resilience. This Purple Heart awarded, double amputee decided to join the military as a result of the September 11th terror attacks. However, his battles didn’t end in the field when he was forced to adapt to a life with only two limbs after an IED attack during Operation Iraqi Freedom which would take his left leg above the knee and his left arm above the elbow. Noah’s incredible journey to mental and physical wellness is one that he shares in his memoir titled</span> <a href= "https://www.hbgacademic.com/titles/noah-galloway/living-with-no-excuses/9781455596928/"> <span style="font-weight: 400;">Living with No Excuses; the Remarkable Rebirth of an American Soldier.</span></a><span style= "font-weight: 400;">  Those words, “No Excuses,” became Noah’s mantra, as he rose out of a post-trauma depression via his reinvigorating passion for fitness.</spa