Episode 290: Getting Real with Your Struggles with Joshua Michael Wenner

<p>On this episode, we talked about:</p> <p>Being in a hypervigilant state<br /> Moving into shame<br /> You need to be able to reconnect <br /> Disassociating from your emotions<br /> Dealing with daily emotions<br /> Being highly aware of what you feel<br /> Taking charge of your nervous system<br /> Being present with your family<br /> Filling your emotions and handling them<br /> Trauma is the body's reaction to a threat<br /> Tracking past traumas to solve them<br /> Having a vital community for you<br /> Developing self-awareness<br /> Having the awareness to be inquisitive<br /> Getting to the root of the problems<br /> Trauma can become your identity<br /> Find a way to take a tactical pause<br /> Getting to your vocal cords<br /> There isn't one way to be a men</p> <p> </p> <p>"The core problem is that we don't know how to manage our nervous system and instead of being aware, we end up thinking that's normal"</p> <p> </p> <p>"We have to get back those parts of our souls that we lost and that require to deal with our emotions"</p> <p> </p> <p>"If you can't master your nervous system, you're stuck on the field of battle at home, and your home becomes a war zone"</p> <p> </p> <p>About Joshua:</p> <p><span style="font-weight: 400;">Joshua is an entrepreneur, veteran, filmmaker and emotional resilience expert. He has spent the last 20 years growing companies, maximizing human potential as a master coach and is the founder of Emotional Resilience Training (ERT) as well as the co-founder of K4 & Valor. </span></p> <p><span style="font-weight: 400;">His curriculum and frameworks are being used to help men, first responders, veterans and medical professionals who deal with high stress and trauma to reintegrate back into life. Prior to his current work, Joshua was on an elite team of 5 of the top trainers & speakers to train fortune 100 companies while working for Tony Robbins. </span></p> <p><span style="font-weight: 400;">Joshua is currently in post-production of his film Grief to Grace, a personal story of how