Episode 29: Self-Compassion and Self-Care with Dr. Kerry Luke

<p>In this episode, Kim talks with Dr. Kerry Luke about the stressors we have all been facing in the last year and in life in general. They talk about what self-care <em><strong>really</strong></em> is and why it is&nbsp;important<em><strong>. </strong></em>Listen in as they talk about social media, comparison, surviving during the pandemic and friendship. They also discuss taking care of everyone else while still trying to take care of ourselves.</p> <p>Follow Kerry on Instagram: <a href="https://secure-web.cisco.com/1r_nOsozhxa-pCccDJiJGza_zjKplqGv3qw-zdnTm12lDkwO5l3WsoOP1cWHtfO5yY5OXzK4PNJ3FzPRMEkyXyLTvkgZC6PaTzmAxZDkMjeWjpRJotVxawurDxG60wwXb3OwW_nnsSockA02bu9KKrjBc81TgVElxhEscIBzhjGHKHTAQFzg_rUoC6vfqMQ1hUiEYx4iFmONdwqh_9TKWd9_-Bo0GvDt7pa0cirUcWrSG-sBSHoTULxhynJzXs5TmPRVVw-d6g9QQlPhR1_UiXCElyPD1qf_bI3tFyHIJ8loMAXAxXhsKmdfPu0LOwjJO/https%3A%2F%2Fwww.instagram.com%2Fbodyappreciationselfkindness%2F" target="_blank">https://www.instagram.com/bodyappreciationselfkindness/</a></p> <p>Kerry’s Website:&nbsp;<a href="https://secure-web.cisco.com/1dqqvka08MFd_pELyTOsy2My8MXVicb2F3a_fMRa1XCR15P-ENo8JEbwPfbanzMOVShpk9NCpcHLL6DY_q1AN083rGuIC0HcLhz7o8oIEH4DDcLwpwtJr8BWS8O9JZKf9EwLClkaK8DjXv6aWGlnmIocNdcLn8Wk5p8sWDRODz3PmenzIR0U_zDsR9QJ8LTGbzlZguUqwG87DkssEZ-4ygitj2EMzYS7lAmOmSPgRFAQ3dBTwf5sNMmHRAeF1IdWaJjOko4mWBHE3zLNfb_hgCy4h4e2NnoMwIdnfl7cujcf0wa4NeLbwn_tF9Pjnymxf/https%3A%2F%2Fbodyappreciationandself-kindness.com">https://bodyappreciationandself-kindness.com</a>&nbsp;(it’s under construction right now)</p> <p>Other resources:</p> <p><a href="https://secure-web.cisco.com/1ATpJfQV2Vy3KVn2NlNfXPSjrm7EK6mtMgZuHAzNB4nhgIQTQroPjFdZmEzbLnMWQVlu0moxvsifpYvyOqptqeK_ARAPJH-br99jEFG1-QVypGmoaLUnAKVoUtP9Yy-z3kXqP8g5vPssM1ZszIfTaEvOTex1m2UZYt8TlBAh7M_1WCMp7Xt9IYyU9KLPbyIM9NgHTTRUCToiifxa8Rf3K3TDvb8SC6hpNpMmUymU4Z6P8sOw5pxDb1T7g5C51xZnjRcZX2_JxyA2bWEAcgbTfGK3kOLGdzE-hvqR-25azjvWxNbVklSKMmBnXTUS_pS7p/https%3A%2F%2Fself-compassion.org%2F" target="_blank">https://self-compassion.org/</a>&nbsp;(Dr. Kristin Neff’s website and quiz)</p> <p>