Episode 29: Macros aren't the whole picture: Choose Nutrient Density - Low Carb, Keto, "Healthy" protein bars- Check ingredient labels

<p>Episode 29: Macros aren't everything: Choose Nutrient Density - Low Carb, Keto, "Healthy" products- Check ingredients</p> <p><br></p> <p>When shopping Packaged Products:&nbsp;</p> <p>1. &nbsp;Ideally Choose Real food ingredients (Minimally processed) &nbsp;</p> <p>2. Macro Consciousness&nbsp;</p> <p>3. Tastes good! &lt;3&nbsp;</p> <p><br></p> <p>Reminder- we are all different- depending on your specific goals and body, best options for you may be different</p> <p><br></p> <p>Some of my favorite on the go bars (travel, emergency back up options)&nbsp;</p> <p>Perfect Keto&nbsp;Bars</p> <p>Autumn's Gold&nbsp;Grainless Granola Bars&nbsp;</p> <p>Paleo Caveman Bars&nbsp;</p> <p>Epic Bars&nbsp;</p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/mindfulbellie/support" rel="payment">https://anchor.fm/mindfulbellie/support</a>