Episode 29: How To Become A Happier Person

<p>In my mid twenties, I started feeling like something was missing.  I didn't know what it was, but I knew that overall, I just wanted to feel happier. To learn more about my story, hop over to <a href= "https://mollyasplin.com/podcast/a-fulfillment-gap-feeling-a-pull-for-passion-and-purpose/"> Episode 1</a>!</p> <p> </p> <p>In this episode, I talk thorough 3 shifts I worked through to CREATE happiness from within.  I get it -- it sounds cheesy or cliche, but I truly believe that happiness is a mental attitude, and if it's not learned or practiced, it is never experienced!</p> <p> </p> <p>1.) Getting super honest with yourself about your current situation and attitude towards it.</p> <p>2.) Immersing yourself into new communities that will lift you up</p> <p>3.) Understanding that you are a goal-striving being -- humans are wired to want to achieve goals</p> <p> </p> <p>The books I reference are: <a href= "https://www.amazon.com/Psycho-Cybernetics-Updated-Expanded-Maxwell-Maltz/dp/0399176136"> Psycho-Cybernetics</a> by Maxwell Maltz and <a href= "https://www.amazon.com/Happiness-Project-Tenth-Anniversary-Aristotle/dp/0062888749/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1634700215&sr=1-1"> The Happiness Project</a> by Gretchen Rubin.</p> <p> </p> <div>Do you feel like you’re ready to level up in your own life?</div> <div>From now until the end of 2021, I’ll be mentoring 20 new coaches who are ready to take a chance on them - ready to develop their own confidence and start a health & fitness business of their own.  I’ll be there to walk you through the “how”.  It’s up to you to bring your passion, your work ethic, and your FUN - because I will absolutely reciprocate, and that’s who I work best with.  To learn more about my New Leader Mentorship, head to <a href= "http://www.mollyasplin.com/coaching">www.mollyasplin.com/coaching</a>, and I will be in touch with you!</div> <div> </div> <div>Connect with me on Instagram @molly.asplin</div>