Episode 29: Bringing Awareness to a Problem Without Fixing (Meditation)

<p>Today we bring awareness to problems we may have WITHOUT fixing it.</p> <p><br></p> <p>We tend to have an inherent want to consistently overthink things and feel the need to always be 'fixing.'</p> <p><br></p> <p>This doesn't mean we don't need to find a solution to our problems; just that sometimes the 'what if' scenarios cause too much added stress.</p> <p><br></p> <p>Take 11 minutes out of your day to bring some awareness to what you may be overthinking about and allow your mind and body to relax.</p> <p><br></p> <p>In support of your success,</p> <p>Coach Kerry | Waterfall Dancer</p> <p><a href="https://www.synergikfit.com/" rel="ugc noopener noreferrer" target="_blank">www.synergikfit.com</a></p> <p>IG: <a href="https://www.instagram.com/synergikfit" rel="ugc noopener noreferrer" target="_blank">@synergikfit</a></p> --- Send in a voice message: https://anchor.fm/death-and-a-butterfly/message