Episode 282- Atomic Habits: How Tiny Changes Spark Remarkable Results w/ James Clear REWIND

<p><span style="font-weight: 400;">If you are wondering how it is that you can create more good habits in your life and get rid of the habits that you know are holding you back, you are going to love my chat with bestselling author James Clear on his latest book Atomic Habits. The book is a guide on how to change your habits and get 1% better every day. In this episode we talk about:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The importance of habits in our lives</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How meaningful changes yield radical results</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why we should focus on identity based habits vs outcome based habits</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The framework of Cur, Craving, Response & Reward and how to use it to create good habits and break bad habits</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why it’s important to take small steps towards building better habits plus so much more </span></li> </ul> <p><strong>Connect with James Clear</strong></p> <p>Websites: </p> <p><span style= "font-weight: 400;">https://Jamesclear.com</span></p> <p><span style= "font-weight: 400;">https://AtomicHabits.com</span></p> <p><span style="font-weight: 400;">Instagram: <a href= "https://www.instagram.com/jamesclear/" target="_blank" rel= "noopener">@JamesClear</a></span></p> <p><span style="font-weight: 400;">Twitter: <a href= "https://twitter.com/jamesclear" target="_blank" rel= "noopener">@jamesclear</a></span></p> <p><strong>Connect with Jamila</strong></p> <p><a href="http://journeytolaunch.com" target="_blank" rel= "noopener">Website</a></p> <p><a href="http://twitter.com/journeytolaunch">Twitter: @journeytolaunch</a></p> <p><a href= "http://facebook.com/journeytolaunch">Facebook:@journeytolaunch</a></p> <p><a href= "http://instagram.co