Episode 280: Action in Inaction and Inaction in Action with Mark Devine

<p>On this episode, we talked about:</p> <p>Taking back control of my mind<br /> Guys shut down their emotions<br /> Your whole body is your mind<br /> Visualize how to do different things<br /> Learning how to meditate<br /> Breath, concentrate, meditate and breath again<br /> How to visualize success and have micro-goals<br /> Having more compassion and understanding<br /> Being compassionate to yourself and to others<br /> Having a balanced approached to life<br /> Balancing the yin and the yang<br /> Recognition of your intuition<br /> Slowing down and looking within<br /> Training the mind through training the body<br /> Having creativity and innovation<br /> Developing mental toughness in our life</p> <p> </p> <p>"When you meditate, you train your mind and part of your mind is  your emotional body-mind"</p> <p> </p> <p>"I went from "Mark wants to be a navy seal to Mark is a navy seal", I went from desire to certainty"</p> <p> </p> <p>"I think you have to have the hard and the soft, the yin and the yang, and a balanced approach is the enduring approach"</p> <p> </p> <p>About Mark:</p> <p><span style="font-weight: 400;">Mark is a highly sought after speaker, coach, author and makes frequent media appearances to discuss Seal's way of life</span></p> <p><span style="font-weight: 400;">Mark Divine is from upstate New York with a degree in economics from Colgate University and an MBA in Finance from New York University Stern School of Business. Mark's first career was with Coopers & Lybrand (now PriceWaterhouse Coopers) as a Certified Public Accountant. Clients included luminous financial firms such as Solomon Brothers and Paine Weber.</span></p> <p><span style="font-weight: 400;">Four years after joining Coopers, Mark left behind the corporate world to pursue his vision to become an elite Navy SEAL officer. At 26 he graduated as honor-man (#1 ranked trainee) of his SEAL BUD/s class number 170. Mark served for nine years total on Active Duty and eleven as a Reserve SEAL, retiring as Commander in 2011.</span></p>