Episode 28: Taking A Break To Be Present

Episode 28: Taking A Break To Be Present w/ @jamiemartincoaching What does being present mean to you? Join me and this week's guest as we talk about what it means to be present and how to incorporate it into your life. Also, join us at the 15:04 mark of the episode for an interactive exercise!  Three Breakaways: 1. Being present allows you to see the opportunities in front of you. 2. Take a pause. 3. Give yourself permission to take a break! Contact the guest: Website: www.jamiemartincoaching.com Facebook / Instagram: @jamiemartincoaching Facebook Group: Women Igniting Our Brilliance Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: https://www.pmkesterenterprisesllc.com/