Episode #28 - Sarah Scholl on Environmental Stressors

<p>Welcome back to the Elevat3d Project! &nbsp;In this episode, Mike, Jamie &amp; Kristine talk with Sarah Scholl. &nbsp;Sarah has an extensive competitive athletic background as well as her master's in sports psych. &nbsp;&nbsp;Sarah backs up what she preaches by living the lifestyle - and it is, without a doubt, what has enabled her to compete at such as high level as a master's athlete. &nbsp;&nbsp;Today we touched on the topic environmental stressors, and what we can do to reduce the total stressor load in our life to ensure optimal health and performance.</p> <p>Your hosts:
 Mike Kesthely, Nova 3 Labs @nova3labs</p> <p>Jamie Granville, Nova 3 Nutrition @jamieelevated</p> <p>Kristine Andali, KA Nutrition @kristineandali</p> <p>Your Guest:</p> <p>Sarah Scholl @sarahschollathlete</p> <p>Sarah's website: www.myathleticadvantage.com</p>