Episode #28: How to Do Pelvic Tilts: Techniques, Benefits, Variations with Michael Henri

<p><strong>Posture is relatable to everyone.. and alignment is even more relatable and important for yogis and yoginis.</strong></p> <p><br></p> <p>Most people don't realize this, but both of these are STRONGLY controlled by the movement of your pelvis!</p> <p><br></p> <p>Whether you're:&nbsp;</p> <ul> <li>Sitting at a desk working and need to correct your posture...</li> <li>Doing a sexy dance and shaking your hips and want to know how to move and flow more smoothly...&nbsp;</li> <li>Focusing on adjusting your spine in yoga to ensure safety and prevention of injury</li> <li>Trying to achieve the full expression of a pose, or</li> <li>Want to know how to re-align your hips</li> </ul> <p><br></p> <p>It can be SUPER confusing on what's actually going on in your body and it can be challenging to understand what exactly do to, or how to do it.</p> <p><br></p> <p>- - -</p> <p><br> <strong>In this short episode, Michael guides you through a simple process of finding your 'neutral pelvic posture'. </strong>He'll guide you through the exploration of your own pelvic movements, the muscles involved, and the influence it has on your spine and posture.&nbsp;</p> <p><br></p> <p>This unique style episode provides <strong>a focused concentration on how to better understand your body movement and create awareness around your core.&nbsp;</strong></p> <p><br></p> <p>By the end, you will feel more equipped to answer questions related to pelvic movement, the pelvic loop (spirals of energy), and guide others through restoring a healthy pelvis and spinal posture.</p> <p><br></p> <p><strong>You'll also find the answers to questions like:</strong></p> <ul> <li>What's an anterior tilt?&nbsp;</li> <li>What's a posterior tilt?&nbsp;</li> <li>Which one should I be doing?&nbsp;</li> <li>How do I do pelvic tilts?</li> <li>How do I find my neutral posture?</li> <li>Why are pelvic tilts important?&nbsp;</li> <li>How do pelvic tilts relate to posture?<br> </li> </ul> <p>- - -</p> <p>If you liked this episode (or any others)