Episode 279- How To Create Healthy Boundaries in Your Personal, Professional, and Financial life w/ Nedra Glover Tawwab

<p><span style="font-weight: 400;">Nedra Glover Webb, licensed therapist, New York Times bestselling author, and relationship expert, joins the podcast to discuss what boundaries are and how to cultivate healthy ones in our own lives.</span></p> <p><span style="font-weight: 400;">We chat about her social media stardom, with her over 1M followers, her entrepreneur path, and how boundaries give you the freedom you’re looking for in your personal, professional, and financial life. </span></p> <p><span style="font-weight: 400;">In this episode we discuss:</span></p> <ul> <li style="list-style-type: none;"> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Navigating codependency + toxic cultural expectations</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What boundaries are and why you need to practice setting them</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The power of saying no + when it’s appropriate to give an explanation</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How Nedra’s 1M+ social media following allowed her to pivot to authorship</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The importance of identifying your values so you can more easily identify what your boundaries need to be + more</span></li> </ul> </li> </ul> <div class="c-message_kit__gutter"> <div class="c-message_kit__gutter__right" data-qa= "message_content"> <div class= "c-message_kit__blocks c-message_kit__blocks--rich_text"> <div class= "c-message__message_blocks c-message__message_blocks--rich_text"> <div class="p-block_kit_renderer" data-qa="block-kit-renderer"> <div class= "p-block_kit_renderer__block_wrapper p-block_kit_renderer__block_wrapper--first"> <div class="p-rich_text_block" dir="auto"> <p><strong style= "font-size: inherit; background-color: transparent;">Other related blog posts/links mentioned in this episode:</strong>