Episode 271: The G.U.T. Method with Sharon Holand-Gelfand

<p>In this episode of Oh My Heath ... There's HOPE! Jana talks with Sharon Holand-Gelfand.</p> <p>Through flexible food choices, specific at-home testing, and tuning into your intuition, Sharon Holand Gelfand bridges the gap between healthcare and self-care. As a holistic, functional nutritionist, coach, speaker, and author, she helps clients to regain balance, by strengthening their digestive fire and reigniting their passions, helping set a strong foundation for a long life full of health and happiness. Sharon is a member of the American College of nutrition and is the author of "The G.U.T. Method®: Secrets beyond your plate for a healthier, more energetic life"</p> <p> </p> <p><br /> "We have one life in this body, and we need to hit the pause button and re-evaluate what it is we truly want."</p> <p> </p> <p>This 30-minute episode is on:<br /> 1) Are you burying all your issues while trying to find perfection?<br /> 2) We all have the power to heal ourselves<br /> 3) Getting connected to you and your symptoms<br /> 4) Understanding what it means to your body<br /> 5) Taking action and making a change</p> <p> </p> <p><br /> This episode is about:<br /> Jana and Sharon, discuss burying your issues while in search of perfection. We all have the power to heal ourselves and create a healthier lifestyle. The G.U.T. Method.</p> <p> </p> <p><br /> Get in touch with Sharon Holand Gelfand:<br /> https://sharonholand.com/<br /> https://www.instagram.com/sharonholandgelfand/<br /> https://www.facebook.com/sharonthenutritionist/<br /> https://www.linkedin.com/in/sharonholandgelfand/</p> <p> </p> <p><br /> Get your FREE Health Check List and discover what your symptoms are telling you. https://sharonholand.com/health-checklist-opt-in/</p> <p> </p> <p>Get in touch with Jana and listen to more Podcasts:<br /> https://www.janashort.com/</p> <p> </p> <p><br /> Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.</p> <p> </p> <p><br /> Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series</p> <p>