Episode 27: Taking A Break for Pelvic Health

Episode 27: Taking A Break For Pelvic Health with @drjt_thepelvicpt Are you doing your kegels (men I'm talking to you too). Find out about the work of physical therapist and so much more during this episode! Find a pelvic rehab practitioner at https://pelvicrehab.com/ Three Breakaways: 1. Learn the difference between normal and common. 2. Connect with where your passion lies (and let it collide with your purpose). 3. Prioritize breaks to fit your schedule. Contact the guest: Instagram: @drjt_thepelvicpt Instagram (her podcast): @core4momentum T-shirt: https://linktr.ee/Core4Momentum Podcast: https://anchor.fm/core4momentum Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: https://pmccorkle1981.medium.com/ Journal: https://www.amazon.com/Am-Open-Love-PM-Kester/dp/B08XNVDC8S/ref=sr_1_1?dchild=1&keywords=pm+kester&qid=1615345541&sr=8-1