Episode #27 - Michael FitzGerald talks Effory, Pain, and Rate of Perceived Exertion

<p>Welcome &nbsp;&nbsp;back to the Elevat3d Project! &nbsp;In this episode, Mike, Jamie &amp; Kristine talk with Michael Fitzgerald, owner of Optimum Performance Training in Calgary, Alberta. &nbsp;Michael is a well known and extremely experienced coach in the mixed modal world, and has also a 2x Crossfit Games athlete. &nbsp;In this episode, Michael talked about the difference between pain and effort, and where RPE (rate of perceived exertion) comes into play in training and competition.</p> <p>Your hosts:
 Mike Kesthely, Nova 3 Labs @nova3labs</p> <p>Jamie Granville, Nova 3 Nutrition @jamieelevated</p> <p>Kristine Andali, KA Nutrition @kristineandali</p> <p>Your Guest:</p> <p>Michael FitzGerald @optimum_performance_training</p> <p>Books mentioned:</p> <p>Human Fatigue: Evolution, Health and Performance - <a href="https://www.amazon.ca/s/ref=dp_byline_sr_book_1?ie=UTF8&amp;field-author=Francesco+E.+Marino&amp;text=Francesco+E.+Marino&amp;sort=relevancerank&amp;search-alias=books-ca">Francesco E. Marino</a></p> <p>How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle - <a href="https://www.amazon.ca/s/ref=dp_byline_sr_book_1?ie=UTF8&amp;field-author=Matt+Fitzgerald&amp;text=Matt+Fitzgerald&amp;sort=relevancerank&amp;search-alias=books-ca">Matt Fitzgerald</a></p> <p>Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance - <a href="https://www.amazon.ca/s/ref=dp_byline_sr_audible_1?ie=UTF8&amp;search-alias=audible&amp;field-keywords=Alex+Hutchinson">Alex Hutchinson</a></p>