Episode #27 Is Adrenaline Your Friend?

<p>Karen is discussing Adrenaline in it's different forms. &nbsp;How these adrenalines can affect your body and the importance of building your awareness around Adrenaline. &nbsp;The importance of reducing your adrenaline experiences to increase your recovery from fatigue. &nbsp;Keeping an eye on your fight or flight response.</p> <p>Karen is co-hosting a Sole Energized Retreat in August 2021 in the Hinterlands on the Sunshine Coast. &nbsp;For any enquiries please PM Karen on her personal Facebook profile Karen Giles.</p> <p>Sit back and relax with this episode.</p> <p>Enjoy</p> <p>K x</p>