Episode 27: How do I choose the right strength program for me?

<p>Last week, we talked about considerations for getting started in strength training.&nbsp;</p> <p>This week, we're diving into how to find the right program for you.<br> There are a lot of strength programs out there - from classics like Stronglifts and 531, to the hundreds you might see marketed on your Instagram feed. But does good marketing mean a good program?<br> We're here to break it down for you.</p> <p><br></p> <p><strong>In this episode, we cover:</strong><br> &gt; options for different financial levels<br> &gt; how to recognize good programming<br> &gt; how long you should plan to stick to a program for to see results<br> &gt; working out what kind of support you like and how to make sure you get it <br> &gt; what you should expect from a coach, and what a coach will expect from you</p> <p><br> Our pre-topic preamble lasts until 20 minutes in, so if you're just here for the goods, feel free to skip to 20 minutes and hear all about strength programs.&nbsp;</p> <p><br></p> <p><strong>Mentioned in this episode:</strong><br> <br> &gt; The 5 Love Languages: https://www.5lovelanguages.com/</p> <p>&gt; The Dunning-Kruger Effect: https://thedecisionlab.com/biases/dunning-kruger-effect/</p> <p>&gt; Rate of Perceived Exertion (RPE) and Reps In Reserve (RIR): https://intercom.help/thetrainingplan/en/articles/2920138-reps-in-reserve-rir</p> <p><br></p> --- Send in a voice message: https://anchor.fm/be-well-cartel/message