Episode 268 - Daily 3 Minute Mantra - Intro

<p>Welcome to Episode 268 of the 3 Minute Mantra Podcast with Aaralyn Shiri!</p> <p>Today's mantra is Om Ah Ra Pa Tsa Na Dhih Dhih Dhih.</p> <p>This is a Buddhist wisdom mantra - a tongue twister! Someone even did a study on it and found it enhanced various cognitive functions compared to "non spiritual" tongue twisters! I like to laser focus on mantras like this - the intention is wisdom/learning/speech!</p> <p>So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn</p> <p>You can find my music on:</p> <p>Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t</p> <p>Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886</p> <p>Sound Cloud: https://soundcloud.com/aaralynshiri</p> <p>Band Camp: https://aaralynshiri.bandcamp.com/</p> <p>Instagram.com/AaralynShiriMusic</p> <p>Facebook.com/AaralynShiriMusic</p> --- Send in a voice message: https://anchor.fm/aaralynshiri/message