Episode 267 - How to Change Your Thoughts and Dream Big

<p>Research shows that more than 90% of the 40 to 60,000&nbsp;thoughts a human brain produces per day are repetitive. Also, it was proved that 70 to 80% of those repetitive thoughts tend to be negative. If we add to this that the human being is a creature of habit, we&nbsp;can&nbsp;see how easy it is for our minds to get stuck into a vicious&nbsp;loop of&nbsp;negative&nbsp;thoughts. &nbsp;</p><p>&nbsp;</p><p>In this episode,&nbsp;we&nbsp;want to give you three easy tips to disrupt our thinking patterns and avoid falling into a negative thinking loop. The main objective of these three simple activities is to exercise the brain and prevent its atrophy. The brain needs to be tested and continuously&nbsp;stimulated&nbsp;to keep its good shape and perfect functioning, just like any other muscle. &nbsp;</p><p>&nbsp;</p><p>If you want to experiment the possibilities of a fertile mind capable of conceiving ideas ignoring the constraints that limit our thoughts daily, tune in to <strong>Episode 267</strong> of <strong>Becoming Your Best </strong>and take note of these three useful tips. &nbsp;</p><p>&nbsp;</p><p><strong>In This Episode, You Will Learn:</strong>&nbsp;</p><ul><li>What the science can teach us about our brain (4:01)&nbsp;</li><li>The kind of thoughts we have during the day (5:20)&nbsp;</li><li>Three ways of disrupting our thoughts (7:20)&nbsp;</li><li>How has this thought served you? (10:59)&nbsp;</li><li>Avoiding brain atrophy (12:40)&nbsp;</li><li>Innovating new ways of living our life by design (17:38)&nbsp;</li></ul><p>&nbsp;</p><p><strong>Becoming Your Best Resources:</strong>&nbsp;</p><ul><li><a href="https://www.becomingyourbest.com/" rel="noopener noreferrer" target="_blank">Becoming Your Best Website</a>&nbsp;</li><li><a href="https://www.becomingyourbestuniversity.com/%22%20/t%20%22_blank" rel="noopener noreferrer" target="_blank">Becoming Your Best University Website</a>&nbsp;</li><li><a href="http://store.becomingyourbest.com/books/" rel="noopener noreferrer" target="_blank">Becoming Your Best Li